jeff@lewisptsr.com
Baseball Performance Training - In-Person & Online
At Lewis Physical Therapy & Sports Rehab, we help baseball players unlock their full potential through customized performance training. Whether you’re local to Point Pleasant, NJ or looking for a proven online program, we have options built to make you stronger, faster, and more durable.
In-Person Training (Point Pleasant, NJ)
Work one-on-one with Dr. Jeff Lewis, PT, DPT, ATC, CSCS in a private setting where every session is tailored to your goals. Our in-person baseball performance training focuses on:
Discussing prior training history and injuries that have affected on-field performance and need to be addressed in your training program
True speed development through an emphasis on linear sprinting, running mechanics and change-of-direction (we don't waste time on ladder drills or fancy/"gimmick" exercises)
Supervised general strength program that emphasizes key movements, (squats, presses, pulls) to drive adaptation that will allow for enhanced on-field performance
Supplemental Arm Care & Mobility program
Comprehensive program that develops speed, power & strength that can be better utilized to enhance athleticism and on-field performance
Proper supervision to ensure both technical efficiency & safety for the athlete
Online Programming - Triple Threat System
Not local to Point Pleasant? Our Triple Threat System is an online training program for high school baseball players looking to take their athleticism to the next level and dominate on the field. This system is a 12-week program delivered through our custom training app that includes:
Total body strength training
Arm Care
Speed & power training
Ability to directly communicate with your coach for any questions or concerns
Access to custom app with videos & written description for EVERY exercise